Omega-3 Fish Oil Supplements: Benefits, Side Effects, and Uses

Make sure to see separate listings on EPA and DHA, as well as Cod Liver Oil, and Shark Liver Oil.
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The fish oil used in supplements is highly purified, so it is free of dioxins and mercury. Some fish oil caplets also contain other beneficial nutrients, such as . Some companies have developed odorless fish oil to prevent a fishy smell or taste in the mouth after consuming fish oil supplements. These versions have an enteric coating that stays solid until well into the digestive tract. Other companies have created flavored fish oil caplets that disguise the fishy odor. As an alternative to , some companies produce that eliminate the fish entirely. A more unusual option is an omega-3 creamsicle, a frozen dessert high in these essential fats.
Fish Oil Caplets | Walgreens
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fats benefit health in many ways, and they are vital for people who do not consume much fish or seafood, the primary sources of both EPA and DHA in the human diet. These fats are polyunsaturated fats, so they have a positive effect on heart health. Because omega-3 fats help improve brain functioning, pregnant women often take omega-3 fats or fish oil caplets to try and boost their baby's brainpower. Omega-3 Fish Oil: Supplements and Prescriptions - WebMD
Photo provided by FlickrJun 12, 2017 - WebMD explains the difference between omega-3 fish oil supplements ..
Photo provided by FlickrOmega-3 fatty acids also come in higher-dose prescription capsules.
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